Smoothing out The Roller Coaster Effect

by Pam Rennie


No longer coming in the future, we are IN the Evolutionary Shift that has been spoken of for so long.  You may be finding things smoothing out or days that feel like you are on an roller coaster.  Do you feel great one minute and feel a mess the next? Many people are experiencing both. In my work I see “themes”of issues coming up at the same time in people that can be physical, mental and spiritual.

Some days are filled with a wonderful and calm, like the Roller Coaster has stopped. Other days it appeared that the Roller Coaster had just paused for an upgrade: it seems to have added some new thrills to the ride taking us on sharper, faster turns and even upside down.  We may feel physical aches, pains and extreme fatigue in some cases. Vitality and energy surges in others.  Of course I use this roller coaster simply as an example in  jest but the reality is we are in a huge transition that’s picking up the pace and we are feeling it on all levels.  I could go on about what people are experiencing but the real question and important piece is:


Take a breath and realize you are not alone. Not only are many others going through this, but the Angelic support is more available than ever before. How can you tap into this support?

Ground. Being grounded and in present time is essential. Slow down. Yes, I know that sounds ridiculous but we must. We are being asked to slow down in fact by the Angelic realm. This is very purposeful because our bodies need time to “catch up” and integrate the energy changes. I also feel we are finding a new way to accomplish as much and more as we do slow down. It is also in the stillness and quiet of both physical and mental bodies that we hear and receive the guidance we are looking for. Take. Taking frequent breaks from what you are doing and ask where am I? Are there several thoughts going through your mind at once? Do you feel tension in your body? Take several deep breaths. Get up and walk around for a moment. Before you step back into what you were doing, decide you will feel more in the present moment and STOP

A key piece of the roller coaster ride is stepping more fully into who YOU are. We have carried much of what others who love us have thought we should do, be and so on. A purposeful part of this Shift is letting go of  who you are not. Releasing all the baggage both conscious and unconscious is most essential.

We are being greatly assisted in this. How you ask? How many times have you had an old memory come up; typically an uncomfortable one out of the blue? It’s coming up for releasing and to fully let go of every aspect of it! This leads to:

Thoughts and Emotions.  Wither it’s a memory that comes up or what we are doing in the moment our thoughts and attitude will determine more that anything what kind of experience we will have. Thoughts are electrical and have a charge. When you let the thought grow by adding a feeling or emotion; emotion being magnetic,  it will ignite like a lit match to a full raging bon fire. Or a very uncomfortable roller coaster ride if you will. Not only will the issue or thought experience grow but you will also attract other frequencies (remember thoughts are electrical and emotions are magnetic) of the very same emotions. THE LAW OF ATTRACTION. We are connected and are surrounded by thoughts in bandwidths of energy. So, you will draw to you these same energies. How many times have you gotten angry about something and had that anger grow the more you thought and felt it? Perfect example.

It becomes and is so important to keep your focus and Intention on your Attention. You hold the key in how your roller coaster ride will be. Where is your attention? Happy or frustrated? Sad or feeling appreciation?

The best re-balancing and aligning is to move your body and get out in Nature in the light, beauty and sounds of our amazing earth. This will do wonders for you body, mind and spirit.

Sound. The value and transforming power of sound are not to be underestimated. Hum, and notice the vibration throughout  you body. The vibration of sound though music, humming, toning, chanting and singing will raise your frequency and create a shift in your awareness, energy and mood in a rapid and wonderful way.

Tuning in and listening to what you body(s) needs is a big piece. We must shift our attention from giving more to others first and leaving us to last. Think of being on an airplane. Don’t they tell you to oxygen mask on YOU first?  We meant no harm, but we have often neglected ourselves in our desire to serve. Time to stop that. It is not selfish to use good self-care but Self-Saving to do so. Start right now to decide you will give more to yourself. Rest when you need to rest. Let go of the push and be in the moment. Ask for support. Call on the Angels, your guides and the many who are here on earth to assist you too. Miraculous things happen when two or more come together in guided Divine light.

While there is more to add to the story, these suggestions or tips and tools as I call them, if implemented will make a comfortable difference for you. My Passion is assisting other on their Sacred Journey by sharing tips and tools that have supported me on my path and brought transformation.

My intention in sharing is to bring awareness to your journey the possibilities of creating a ride filled with ease.

May your ride be filled with exciting moments of bliss and ease.

{ 2 comments… read them below or add one }

Ginger June 5, 2013 at 9:23 am

Thank you Pam! 🙂


Pam Rennie June 5, 2013 at 11:30 pm

You are welcome Ginger. I hope you enjoy the tips and a smooth ride.


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